The Compass approach is fundamentally different because it starts with your body's existing intelligence rather than trying to "fix" anything. Instead of introducing external techniques that fight against your natural responses, we work with your body's stored patterns. For service-connected individuals, this means:
- Recognising that your body's responses aren't broken—they're adaptive and contain valuable information
- Learning to read physical sensations as navigation tools rather than problems to overcome
- Building on regulation strategies that work with your unique nervous system patterns
- Transforming protective adaptations into intentional action
This isn't therapy or meditation—it's practical neuroscience applied to everyday life, specifically designed for those who've experienced high-stress environments and need concrete, results-focused tools

Skepticism is natural, especially if you've tried approaches that felt disconnected from your reality. The Compass approach is built on evidence-based neuroscience and practical application, not theory. What makes this different:
- Each technique is grounded in nervous system science
- You'll receive a personalised energy analysis before the masterclass, tailored specifically to your patterns
- Everything taught can be applied immediately in real-world situations with observable results
- The focus is on practical tools that produce measurable shifts in your physical and mental state
Participants consistently report that this approach makes sense immediately because it explains the "why" behind their responses and offers straightforward ways to work with them.

Time is valuable, and the Compass Masterclass is specifically designed for people with demanding lives and limited bandwidth. In just one hour, you'll gain:
- Immediate, practical techniques you can use anywhere, anytime—taking seconds, not hours
- A clear understanding of your unique pattern recognition system and how to leverage it
- Three regulation tools tailored to your specific nervous system patterns
- The ability to transform stress responses into purposeful action
This isn't about adding more to your plate—it's about working more effectively with what's already happening in your body and mind. The per-masterclass energy analysis means we can skip the basics and dive straight into personalised applications. Many participants report that the techniques actually create more time in their day by reducing the energy spent in stress responses and increasing focus, presence, and efficiency in both professional and personal life.